Benefits of healthy food in points
A developing collection of research demonstrates that leafy foods are basic to advancing great well being. To get the sum that is prescribed, a great many people need to expand the measure of foods grown from the ground they as of now eat each day.Benefits of Healthy Food
- Prevention of heart disease and stroke.
- Prevention of eye diseases.
- Adjust blood pressure.
- Eliminate diabetes.
- Face Breast Cancer.
- Colon and rectal cancer control.
- Prevention of prostate cancer.
- Overcome bone loss and fragility.
- Avoid birth defects.
- Prevention of dementia.
- Curbing Alzheimer's disease.
- Preventing obesity.