Benefits of fruit juice in the morning

October 07, 2017


Overview

God created different types of plants and fruits on the earth's surface, making them what is beneficial to humans and including what is harmful, and fruits of particular importance pomegranate fruit. Pomegranate fruit is a seasonal fruit that ripens in the summer.

It is a delicious fruit, sweet and sour. It is also rich in nutrients and important elements of human health, such as vitamins such as vitamin C and vitamin E. Antioxidants such as lute in, taxation, and beta-carotene, It also contains a high percentage of potassium and omega-3, along with large amounts of fiber and iron. 


The fruit of pomegranate is characterized by several parts of it in the manufacture of some of the different products such as peels and love, and use of juice in treatment and juice is one of the easiest and simplest ways to obtain the benefits of pomegranate, and eating pomegranates in general safe except for pomegranate may cause allergies or diarrhea in If it has been treated in exaggerated form. And then put you, dear reader, the most important benefits of pomegranate juice.



Benefits of fruit juice in the morning


Benefits of pomegranate juice:



  1. Protect the skin from the appearance of wrinkles and cracks by the oxidizing substances in it, and it works to moisturize the skin and increase the freshness because it contains large amounts of vitamin C, which is needed by the skin. 
  2. Protecting diabetics from high blood sugar, but also maintain levels, although it contains sugar. Maintain the health of the heart and arteries by increasing the flexibility of the internal vessels of the arteries and prevent stiffness, and reduces the proportion of harmful cholesterol and increases the concentration of beneficial cholesterol, and limits the high blood pressure, and acts as a natural aspirin protects the body from clots.
  3. Helps increase the body's immunity to various diseases, as it contains antibacterial and pathogenic viruses. 
  4. Protect the body from anemia because it contains the iron component in good quantities. 
  5. Protects the body from various types of cancer because it contains antioxidants, and works to prevent the spread of cancer cells in the body. 
  6. Eliminates microbes in the mouth that cause tooth decay. 
  7. Used in various slimming programs because it contains a high proportion of fiber, which leads to feeling full. 
  8. Provides pregnant women with the important elements needed during pregnancy, such as vitamins and minerals, the most important of which is folic acid, and potassium, which protects it from leg cramp associated with pregnancy. 
  9. Relieve the symptoms of arthritis and bone regeneration cartilage, relieve the symptoms of osteoporosis. 
  10. Helps the digestive system to perform its functions, especially the stomach and intestines, as it improves digestion and fight diarrhea and disposal, and contributes to the treatment of stomach ulcers.
The way of spinach juice

Spinach is a type of leafy plant that contains many important vitamins and minerals for the body such as potassium, magnesium, manganese, folic acid, and a large amount of iron, and when cooked it loses much of its nutritional value so it is preferred to make spinach juice and drink it to its many benefits Contains carotenoids,, Iron and iodine. In this article, we will learn how spinach juice works and its benefits.

Benefits of fruit juice in the morning

Ingredients:


  • 2 cups frozen or fresh spinach. 
  • Medium apple peeled. 
  • Medium orange peel. 
  • A small lemon peeler.

How to prepare???

Wash the spinach well from the soil and you can use frozen spinach if fresh spinach is not available. Place lemon, orange, apple, spinach in a blender with a glass of water and mix well. You can add a little sugar to replace it or add a liquid cream, or you can add any kind of fruit or vegetables you want. You can make spinach juice with bananas, strawberries or tomatoes. You can use the spinach juice to add to the diet by adding ginger to it, which works to burn fat in the body

Benefits of spinach juice

  • It protects against inflammation and treats it like arthritis. Maintains the level of alkaline blood in the body and tissues. 
  • Regulates the level of glucose in the body, it regulates the level of sugar and eliminates the toxins found in the body. 
  • Resist disease and reduce infection. 
  • Treatment of gingival bleeding. 
  • Contains vitamin c. 
  • Reduce the risk of atherosclerosis. Anti-dandruff. 
  • Protection against the formation of cancer cells, because it contains chlorophyll. Reduce arterial tension. 
  • Strengthens and tonic for pancreatic secretions. 
  • Strengthens vision, fights vision problems and reduces eye disorders. 
  • Contains a large amount of fiber that works to treat stomach problems, such as colon, ulcers, constipation, and digestion problems. 
  • Strengthening bones and fighting osteoporosis; containing vitamin KK and calcium. 
  • Protect your body from high blood pressure. 
  • Increased milk production in nursing women. Spinach juice contains a large amount of protein equal to a piece of meat can be taken to compensate the amount of protein for plant people. 
  • Drink spinach juice for pregnant women is very useful for the fetus and to grow it. Because it contains anti-oxidants and to combat the appearance of wrinkles, and treats the dryness of the skin, and also useful for hair and strengthens the vitality and stimulate growth.

Prefer to drink spinach juice in the case of completion of preparation immediately so as not to lose its nutrients such as iron, which works to treat anemia and mineral salts.

Grapefruit:

Grapefruit is a citrus fruit that is present in winter, yellow or green depending on the degree of ripening. It is relatively large in size and contains a large percentage of water, in addition to many of the great benefits that the body needs from elements This is because each grain contains the equivalent of the body's need for vitamins and antioxidants. Here we will learn more about the rest of its benefits and how to prepare it.

At first, you should know that grapefruit citrus fruits that interact and oxidize due to the surrounding weather conditions, so prefer to prepare and eat fresh every day, to maintain the benefits and does not contain preservatives, so even if kept in the fridge after two days change Taste and clotting causing gas and abdominal pain. 

Grapefruit is washed and then placed in the fridge to cool before the age, then we eat and eat fresh. Prefer not to add any of the localities to get the best results. 
Water is not added because grapefruit is light. In the case of severe acidity can add some honey.

Benefits of fruit juice in the morning

Benefits of grapefruit juice:


The cure for constipation Grapefruit helps ease digestion and relieves irritation of the colon and digestive system because it contains a high percentage of fibers that rapidly dissolve foods. A cup of it is taken daily. 

  • Treatment of acidity of the stomach: To contain the grapefruit on acid similar to the composition of hydroelectric acid in the stomach, so when you eat a cup of it after any meal works to form a wall protects from GERD. 
  • Getting rid of stress and insomnia: Taking a cup of it before sleep every day helps you to have a quiet sleep because it regulates your metabolism. 
  • Weight loss: Eating three glasses of grapefruit juice daily removes the body's fat and cholesterol. Two kilograms per week are lost without affecting the activity and vitality of the body. It treats malaria and nightly nervous convulsions because of its quinine content, which treats these diseases completely. 
  • A rich and powerful source of antioxidants: In this case drinking a cup of grapefruit daily, protects against colds, viruses, infections of colds and cancers, and contains a high proportion of vitamins. 
  • Strengthening the immune system: Grapefruit juice is preferred to all members of the family of children and pregnant women and young people because it works to strengthen antibodies that prevent the incidence of diseases during the seasons and fluctuations in the atmosphere.

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