Become Healthy

• Prevention of heart disease and stroke. 
• Prevention of eye diseases.
• Adjust blood pressure. 
• Eliminate diabetes. 
• Face Breast Cancer. 
• Colon and rectal cancer control. 
• Prevention of prostate cancer. 
• Overcome bone loss and fragility. 
• Avoid birth defects. 
• Prevention of dementia. 
• Curbing Alzheimer's disease. 
• Preventing obesity.

Each one of us needs to be fit, sound, and carry on with a long dynamic life. Isn't that so? In any case, what do you improve the situation it?

Indeed, we as a whole know, that a solid individual doesn't smoke, is at a sound weight, activities and practices good eating habits. Sounds basic, yet the individuals who have had a go at changing their propensities know how troublesome it could be. A few people choose to roll out extreme improvements, yet when they confront the troubles, they simply need inspiration and surrender.

The key to sound living is rolling out little improvements: glass of water toward the beginning of the day, more physical movement, idealistic perspective – these are only a couple of basic approaches to enhance your way of life. Little changes prompt enormous outcomes.

Drink water morning 

Get up toward the beginning of the day and drink one glass of room temperature water most importantly. You can put a cut of lemon or lime in the water in the event that you don't care for its characteristic taste. Water clears our framework, expedite digestion rate and flush out the poisons. A few people even say that it diminishes weight.

Don't take Biscuits

It might be a smart thought to avoid the bread tin before you go shopping. A group from the University of Singapore as of late found that the possess an aroma similar to chocolate chip treats could influence ladies to go overboard on pointless garments when they hit the shops. The odor initiates the piece of your mind that needs moment delight, in spite of the fact that that is no reason for maximizing your charge cards.

Sleep Enough 

Absence of rest influences you to feel drained and furious, you can't think your consideration. Absence of rest can harm your physical well being (particularly heart) too [1]. A few investigations have demonstrated that 8 hours of rest for each 24-hour time frame is the normal prerequisite for grown-ups. Yet, all individuals are unique and requirement for rest can run from 6 to 10 hours. On the off chance that you feel languid amid 4 pm and 6 pm, you most likely don't get enough rest.

Have Breakfast 

Breakfast is the most imperative dinner of the day, particularly for your weight reduction searchers. In the event that you skip it, you'll get eager well before lunch and will begin nibbling on sustenance's that are high in fat and sugar, however low in vitamins. Scientists at the 2003 American Heart Association gathering detailed that breakfast eaters are altogether more averse to be hefty and get diabetes contrasted and breakfast eaters

Take a Daily Walk 

We as a whole think about the upsides of physical movement, yet the majority of us have neither time nor want to work out. Utilize the stairs as frequently as conceivable rather than the lift, go out for a stroll with your companions, walk your puppy somewhat more, than for the most part – utilize any probability to be all the more physically dynamic. Scientists say, that individuals just need to stroll up to 12 miles for every week or for around 125 to 200 minutes for every week to enhance their heart well being

Sunny side up 

Get outside in the daylight for a characteristic lift. The sun's beams on the skin enable your body to deliver vitamin D, which has been appeared to battle coronary illness, discouragement, osteoporosis and even a few kinds of growth. There's not a great deal of suns around during this season, so take advantage of it when it appears.

Make Social Connections

It is said that forlorn individuals will probably turn out to be sick and kick the bucket younger. People who have no companions are more focused, discouraged and frequently less physically dynamic. Also, specialists say that how socially associated a man has a tendency to be is a standout among-st the most critical methods for foreseeing his well being and freedom in later years.

Find New Activities 

Get another action including the entire family and companions, for example, climbing, team activities, skiing or riding a bike. Finding a diversion can give you the pleasure and decrease pressure. You'll likewise begin meeting individuals who have an indistinguishable interests from you and may make some new companions. Make the most of your new leisure activity and recall – cheerful individuals live more

Love Your Life 

Unwind Try not to get anxious and irate due to the insignificant things. Try not to be excessively genuine. Grin, love others, and dependably look on the brilliant side of life.

Keeping down the years 

Add 14 years to your life by following four simple standards; don't smoke, take consistent exercise, drink sensibly and eat five bits of foods grown from the ground a day. These basic advances can hugs affect your future, say researchers from Cambridge University. On the off chance that you just oversee a certain something, surrender smoking as the investigation discovered this had the greatest effect on your well being.

Top 10 Best Vegetables for Weight Loss

Onions

Pickles

Peppers

Spinach:

Potatoes

Carrots

Mushrooms

Bean stew

Cucumber

• Helps maintain body integrity and health. 
• Minimize the level of cholesterol in the body, and fat as well. Prevention of influenza and cold diseases. 
• Prevention of cancerous diseases. 
• Prevention of heart disease and hypertension. 
• Minimize the risk of kidney stones. 
• Prevention of anemia, prevention of iron deficiency in the body. 
• Protect the human body from diabetes. 
• Increase the ability to digest, get rid of stomach pain. 
• Rejuvenation of hair follicles and skin cells. Eliminate excessive constipation. 
• Helps slimming and weight loss, and maintain a lean, harmonious and beautiful. 
• Increase the immune strength of the human body and prevent it from diseases. 
• Carbohydrates are useful for the human body compared to processed sweets. 
• The availability of large amounts of fiber helps to reduce cholesterol and fat in the human body. 
• Fruit contains folic acid, which is one of the elements of vitamin B helps to form red blood cells. Potassium is rich in fruits; it helps maintain the body from high blood pressure, and the risk of kidney stones.

Guava

Guava is a very tasty fruit with a scented aroma. It was mainly spread in India and was not widely known in Europe. It also lives in tropical America. Guava has many nutritional and therapeutic benefits. Guava leaves, It has therapeutic properties that benefit asthmatics, respiratory infections, coughs, diarrhea, stomach diseases, sterilization of wounds, and relief of tooth pain.

Among the important uses of guava leaves are leather tanning and dyeing garments. Guava seeds are used in the manufacture of many sauces that are used In obedience M, the fruit of guava, the richest fruit types of vitamin C, and most contain antioxidants, and enter into the manufacture of juices and jams.

Benefits of guava

• Guava contains vitamin C, in very large quantities, which is a powerful anti-oxidant, and purifies the skin, and gives them freshness, and accelerate the healing of burns and wounds, and prevent the incidence of scurvy, and concentrate the largest proportion of vitamin C, in the guava shell, Guava seeds also contain a high proportion of vitamin C. 

• Contains vitamin A, which improves vision, contributes to skin vitality, delays the appearance of wrinkles, eliminates the free radicals that cause cancer, and prevents the appearance of acne. 

• Contain little calories, very little fat and protein, so it does not affect the diet for people who want to reduce their weight. 

• Contains many minerals, such as iron, phosphorus, calcium, high potassium, which lowers high blood pressure, regulates heartbeat. 

• Guava contains many antioxidants, such as flavoring and phenol, which protect the body from cancer, delay the appearance of aging symptoms, and contribute to strengthening the immune system. Improves the performance of the digestive system, because it contains natural fibers such as carotids, which help in the treatment of diarrhea. 

• The proportion of sugars in guava is very low, which makes it a suitable diet for diabetics. Guava contains Penelope, an anti-cancerous growth agent.

How to make mango juice?

The delicious mango juice is admired by many people around the world. It has a delicious, appealing and refreshing flavor to the body, especially if eaten in cold summers and has a high nutritional value due to its unique and complementary ingredients such as vitamins, It is also characterized by its richness of unsaturated omega acids, beta-carotenoids, and minerals such as potassium, copper, fiber, and antioxidants, which play an important role in the treatment of difficult and intractable diseases very effectively. In the warm countries where the plant yields heavily in the season, Form frozen juices to be eaten throughout the year.

Ingredients

• Five large grains of fresh mango. 

• Five glasses of pure water. 

• Half a cup of soft white sugar or 2 tablespoons of natural honey as desired. 

• Ten small cubes of ice.

Overview

God created different types of plants and fruits on the earth's surface, making them what is beneficial to humans and including what is harmful, and fruits of particular importance pomegranate fruit. Pomegranate fruit is a seasonal fruit that ripens in the summer.

It is a delicious fruit, sweet and sour. It is also rich in nutrients and important elements of human health, such as vitamins such as vitamin C and vitamin E. Antioxidants such as lute in, taxation, and beta-carotene, It also contains a high percentage of potassium and omega-3, along with large amounts of fiber and iron. 

The fruit of pomegranate is characterized by several parts of it in the manufacture of some of the different products such as peels and love, and use of juice in treatment and juice is one of the easiest and simplest ways to obtain the benefits of pomegranate, and eating pomegranates in general safe except for pomegranate may cause allergies or diarrhea in If it has been treated in exaggerated form. And then put you, dear reader, the most important benefits of pomegranate juice.




Benefits of pomegranate juice:

1. Protect the skin from the appearance of wrinkles and cracks by the oxidizing substances in it, and it works to moisturize the skin and increase the freshness because it contains large amounts of vitamin C, which is needed by the skin. 
2. Protecting diabetics from high blood sugar, but also maintain levels, although it contains sugar. Maintain the health of the heart and arteries by increasing the flexibility of the internal vessels of the arteries and prevent stiffness, and reduces the proportion of harmful cholesterol and increases the concentration of beneficial cholesterol, and limits the high blood pressure, and acts as a natural aspirin protects the body from clots.
3. Helps increase the body's immunity to various diseases, as it contains antibacterial and pathogenic viruses. 
4. Protect the body from anemia because it contains the iron component in good quantities. 
5. Protects the body from various types of cancer because it contains antioxidants, and works to prevent the spread of cancer cells in the body. 
6. Eliminates microbes in the mouth that cause tooth decay. 
7. Used in various slimming programs because it contains a high proportion of fiber, which leads to feeling full. 
8. Provides pregnant women with the important elements needed during pregnancy, such as vitamins and minerals, the most important of which is folic acid, and potassium, which protects it from leg cramp associated with pregnancy. 
9. Relieve the symptoms of arthritis and bone regeneration cartilage, relieve the symptoms of osteoporosis. 
10. Helps the digestive system to perform its functions, especially the stomach and intestines, as it improves digestion and fight diarrhea and disposal, and contributes to the treatment of stomach ulcers.

The way of spinach juice

Spinach is a type of leafy plant that contains many important vitamins and minerals for the body such as potassium, magnesium, manganese, folic acid, and a large amount of iron, and when cooked it loses much of its nutritional value so it is preferred to make spinach juice and drink it to its many benefits Contains carotenoids,, Iron and iodine. In this article, we will learn how spinach juice works and its benefits.

Ingredients:

• 2 cups frozen or fresh spinach. 
• Medium apple peeled. 
• Medium orange peel. 
• A small lemon peeler.

Fruits

The fruit is a nutritious and delicious food for the human being because it contains nutrients, vitamins, and mineral salts, which are necessary for the human body. It also contains a percentage of water in its composition, so it moisturizes the body and it gives it a feeling of vitality and vitality. , Some strawberries, or, as some call it, the strawberry, which is one of the plant species, which belongs to the species of the Schalk belonging to the pink family, which is a long-lived shrub, grow fruit on horizontal legs called one leg Randa, but the fruits of strawberries are beautiful small fruit The landscape is painted in beautiful red color when it is fully mature, and it is thin in texture and its taste is irresistible.

The strawberry

The strawberry fruit is distinguished by its rich appearance and delicious taste. It is rich in many essential vitamins and minerals. Its fruits are a rich source of vitamin C and antioxidants, which play a major role in maintaining the health of cells and tissues and the heart. Of the process of wound healing, and the red dye in it improves the health of the heart and preserve them, and strawberries also contain folic acid, iron, zinc, and magnesium, which made it a great benefit to the body, and strawberry fruit fitness, they are low-calorie content , In addition to the aesthetic benefits offered by these fruits to the skin, they make them fresher and maintain their health and vitality, and it is possible to make juice nourishing and beneficial to the skin, by bringing some fresh strawberries and some cold water and a little sugar as desired, and put them in the blender and mix well until Mix with each other, and consist of a delicious and nutritious juice, as honey and milk can be added to strawberry juice to increase the benefit it offers.

Benefits of strawberry juice for the skin

Strawberry juice offers many aesthetic benefits to the skin, which are as follows: 

• Works to rid the skin of pimples and acne. 
• It protects the skin and saves it from wrinkles and signs of aging; it is enriched with antioxidants. Eliminates dark circles in the skin. 
• Oily skin removes excess fat and accumulated in the pores of the skin. 
• Strawberry juice can be used to clean the skin by removing the dead cells accumulated on its surface, as well as removing the dead skin. 
• Nourishes and moisturizes the skin and makes it smoother and fresh. 
• Opens the skin. Reduces skin from dark spots. 
• Protects the skin from skin cancer and is enriched with antioxidants.

Overview

Every person who likes to take care of himself, to appear in front of everyone and in front of himself in the best possible way, through various means, including what is harmful to the body and extends its damage to the future industrial products, and have important benefits for the body and its freshness and strengthen, and play an important role for the benefit of the body such as natural products, Apple is one of the best products of importance to the body and the freshness of the skin also, due to contain the apple fruit on the nutrients and vitamins that nourish the skin and prevent the appearance of wrinkles and help keep them fresh all the time.

Benefits of eating apple fruit for the skin:

• The apple fruit reduces the dark spots on the skin, removes the dark circles that are desired down the eye, and reduces wrinkles and lines by placing apple peel on the face from 20 minutes to half an hour. Apple fruit cleans and cleans the skin by squeezing fruit flakes on the face after cutting. 

• The fruit of the apple to give the skin a clear color, and skin soft and flexible, to contain the apple fruit collagen protein that contributes to it. 
• Pectin apple fruit from cancer Skin that is the most dangerous diseases, so as to hide the apple Hli vitamin AA, as vitamin A works on the renewal of skin cells. 
• Apple fruit also helps protect the skin from sunlight, making melanin in the skin that contributes to it. Dry skin mask is made up of cold water, starch drops of almond, milk, egg whites, and apples. 

• It is mixed with a mixture and placed on the face to be a mask. Works on the freshness of the skin and increase its beauty. 
• The oily skin has a lot to do with apple fruit by creating a mask for oily skin. 
• The oily skin mask consists of honey, starch, and apple. It is blended and placed on the skin after it is added to form a mask for oily skin. 

• Apple fruit is made from apple cider vinegar, which is an important product of the strength of the skin and disinfection of impurities, and it contributes to reducing the secretions of oils, especially for the owners of oily skin. 
• Creams are also made by apple fruit, which is mixed with other ingredients to increase interest and create a good product. 
• It is useful for the beauty and freshness of the skin, strengthening it, protecting it from the sun, and treating acne, black circles, and creams. 
• Apple fruit also helps reduce aging, remove acne pills, remove impurities, and fight germs and bacteria that move quickly to the skin.

Insects

Insects are one of the most widespread species on earth. They are made up of millions of species, including bees and bees of insects belonging to the class of winged gout.
They are persistent and active insects in their work.

As stated in the Almighty: "And inspired your Lord to the bees that I took from the mountains homes and trees and what they see," and the bees many species and most famous bee honey.
Honey bees are the most famous types of bees, being the type that is characterized by its ability to produce delicious honey, which is a sustaining food for the human body, and treatment of many diseases and health problems as stated in the Almighty.

"Then all of the fruits Salk ways of your Lord come out of "Honey bees are social insects that prefer to live in groups, so they are the most likely species of bees to build wax cells, which are characterized by their survival. 4
For a long period of time, in addition to the breadth of a large number of bees may be up to 30000 bees,
so that the bee community in the cell of workers: are those bees responsible for doing all the work required by the cell instinct and instinct.

Males: Their function is to vaccinate queens.
Queens: They are the most important bees in the cell because their task is to lay eggs from which all members of the cell.

The queens are larger in size than other bees and are the strongest, most active and longest-lived among all the bees in the cell, and the queen can put about 2000 eggs a day, all of which is due to the food you eat, which is called royal jelly or Royal food, what is this royal food? This is what we will learn in the following.

Royal Jelly

It is a gelatinous, sticky, white substance, but over time it becomes yellowish and acidic. This food is formed by refining a mixture of pollen and honey in the small workers' body, which is only four weeks old. These women work to extract the royal food from the pharyngeal glands in the front of the head, to the queen to feed it, it contains many nutrients necessary for the body of the Queen, so it is the main food, and the royal food is provided to the queen larvae throughout the larvae, Also to male larvae and bushes But it is only in the first three days, and then these larvae start Baltgve on bee bread, which is a mixture of pollen and honey.

• In the treatment of gastric and duodenal ulcers, when the patient continues to eat with his daily food, the positive results are observed. 
• Increases body activity and vitality, increasing metabolism. 
• Helps to improve mood, get rid of depression and troubled mental states and achieve psychological and nervous balance. 
• It works to open the appetite and increase the desire to eat, which saves the person from thinness to those who want to gain weight. 
• Helps to get rid of microbes that cause diseases. 
• Increases the number of red blood cells which helps in the recovery of anemia. 
• Helps to regulate digestion and the functioning of parts of the digestive system.