How to prepare mango juice
October 08, 2017How to make mango juice?
The delicious mango juice is admired by many people around the world. It has a delicious, appealing and refreshing flavor to the body, especially if eaten in cold summers and has a high nutritional value due to its unique and complementary ingredients such as vitamins, It is also characterized by its richness of unsaturated omega acids, beta-carotenoids, and minerals such as potassium, copper, fiber, and antioxidants, which play an important role in the treatment of difficult and intractable diseases very effectively. In the warm countries where the plant yields heavily in the season, Form frozen juices to be eaten throughout the year.
Ingredients
- Five large grains of fresh mango.
- Five glasses of pure water.
- Half a cup of soft white sugar or 2 tablespoons of natural honey as desired.
- Ten small cubes of ice.
How to prepare???
- Wash the mangoes and their crusts, then cut them into small slices.
- Place the pieces in the electric mixer and pour water, sugar or honey over it.
- Add a few cubes of ice to the blender and stir for 2 minutes at medium speed.
- Stir the mixture from the un-dissolved pieces and pour the pure mango juice into the serving cups.
Benefits of mango juice:
- Mango juice enhances the sexual ability of both females and men, and also balances female hormones in women; because it contains vitamin C, which restores and corrects the cells of the crisis of the sexual process.
- It is useful in strengthening vision, treating the problems of vision impairment and nighttime cures, and treating some eye diseases.
- It protects against certain types of cancers in the body, such as prostate cancer and colorectal cancer, because it contains fibers that help to stimulate digestion and expel the waste and toxins out of the body.
- It strengthens the health of the pregnant mother, because it helps to absorb iron in the body, which protects against anemia, and helps to protect the fetus from the incidence of mental problems, in addition to it protects the bones and spine of the mother and fetus.
- Regulates the level of sugar in the blood of obese people.
- Reduces the amount of harmful cholesterol in the blood, so it protects the heart and arteries from the incidence of dangerous diseases such as strokes and sclerosis.
- Reduces excessive appetite for food, helps improve metabolism and burns body fat, so it is suitable for slimming and weight loss purposes.
- It improves the appearance of the skin, and prevents the appearance of wrinkles, signs of aging; because it is effective in the production of natural collagen.
- Strengthens hair and prevents its fall. It increases the supply of hair follicles with oxygen and stimulates blood flow to hair and scalp hair.
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