weight loss diet Behavior and habits
October 08, 2017
Behavior and habits contribute
The first correct behaviors for weight loss without dieting are to develop a logical and realistic plan to make gradual changes in human lifestyle, not to set difficult goals to avoid frustration when not reachable. Conversely, making one or two changes at a time and committing to them is a success and helps to encourage The person to commit instead of feeling frustrated and frustrated.
work on the record of your meals and times and places and address the motivation to address including the feelings that may have led to eating, and you must record the activities in the hours of your day so you can identify weaknesses.
And problems In your lifestyle to change them. For example, if your daily schedule contains 3 hours of watching TV and 12 hours of sleep and does not contain any hours of exercise, you can identify the problem and start treatment, or if you find that eating because of feeling
You have to find a solution to control emotional eating!!
- The problems are solved by identifying them, then developing all possible solutions, then choosing the most appropriate solutions, and then applying them, and then evaluating the success of this solution, and if not successful, the alternative solutions should be re-evaluated and selected.
- Focus on adopting healthy habits and behaviors rather than on weight.
- You should know that there is no diet, magic step, or certain type of food to be taken or avoided for weight loss, as we see in popular diets such as cabbage, Pineapple, potato diet and other diets that underestimate the minds of people and take advantage of their urgent need for weight loss, even if D - a magical solution to obesity and weight gain for everyone to take away the problem of obesity forever.
- Making meals more numerous and smaller, where quota sizes have increased in recent years both at home and abroad, and the person depends on these external measurements to determine the amount of food that saturation rather than relying on internal indicators of the body from hunger and satiety,
- The amount that saturates it and provides it with energy and necessary nutrients without feeling fullness. For example, a person should learn to eat only one and a half cups of rice instead of three, one piece of chicken instead of two, and one piece of candy from time to time instead of many pieces.
- The choice of low-calorie foods, where food content increases in water and dietary fiber, decrease in fat content, decreases in calorie density and contributes to a greater sense of satiety versus lower calories.
supportable life
I likewise brought down my costs, moved to a more reasonable house and began developing some of my own sustenance. My life felt considerably more maintainable and I felt more settled and more upheld.
I adored realizing that whenever I was ravenous I could go into the back yard and eat something crisp and loaded with imperatives. The pressure hormones where never again coursing through my framework, wreaking destruction and transforming my body into a fat stockpiling machine.
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