• Helps maintain body integrity and health. 
• Minimize the level of cholesterol in the body, and fat as well. Prevention of influenza and cold diseases. 
• Prevention of cancerous diseases. 
• Prevention of heart disease and hypertension. 
• Minimize the risk of kidney stones. 
• Prevention of anemia, prevention of iron deficiency in the body. 
• Protect the human body from diabetes. 
• Increase the ability to digest, get rid of stomach pain. 
• Rejuvenation of hair follicles and skin cells. Eliminate excessive constipation. 
• Helps slimming and weight loss, and maintain a lean, harmonious and beautiful. 
• Increase the immune strength of the human body and prevent it from diseases. 
• Carbohydrates are useful for the human body compared to processed sweets. 
• The availability of large amounts of fiber helps to reduce cholesterol and fat in the human body. 
• Fruit contains folic acid, which is one of the elements of vitamin B helps to form red blood cells. Potassium is rich in fruits; it helps maintain the body from high blood pressure, and the risk of kidney stones.

Guava

Guava is a very tasty fruit with a scented aroma. It was mainly spread in India and was not widely known in Europe. It also lives in tropical America. Guava has many nutritional and therapeutic benefits. Guava leaves, It has therapeutic properties that benefit asthmatics, respiratory infections, coughs, diarrhea, stomach diseases, sterilization of wounds, and relief of tooth pain.

Among the important uses of guava leaves are leather tanning and dyeing garments. Guava seeds are used in the manufacture of many sauces that are used In obedience M, the fruit of guava, the richest fruit types of vitamin C, and most contain antioxidants, and enter into the manufacture of juices and jams.

Benefits of guava

• Guava contains vitamin C, in very large quantities, which is a powerful anti-oxidant, and purifies the skin, and gives them freshness, and accelerate the healing of burns and wounds, and prevent the incidence of scurvy, and concentrate the largest proportion of vitamin C, in the guava shell, Guava seeds also contain a high proportion of vitamin C. 

• Contains vitamin A, which improves vision, contributes to skin vitality, delays the appearance of wrinkles, eliminates the free radicals that cause cancer, and prevents the appearance of acne. 

• Contain little calories, very little fat and protein, so it does not affect the diet for people who want to reduce their weight. 

• Contains many minerals, such as iron, phosphorus, calcium, high potassium, which lowers high blood pressure, regulates heartbeat. 

• Guava contains many antioxidants, such as flavoring and phenol, which protect the body from cancer, delay the appearance of aging symptoms, and contribute to strengthening the immune system. Improves the performance of the digestive system, because it contains natural fibers such as carotids, which help in the treatment of diarrhea. 

• The proportion of sugars in guava is very low, which makes it a suitable diet for diabetics. Guava contains Penelope, an anti-cancerous growth agent.