weight loss

Best way to lose weight from stomach

October 08, 2017

Best ways to weight loss are given below in detail you can follow


Apple cider vinegar for rapid slimming


Best way to lose weight from stomach


Apple cider vinegar is used in all meals and added to the salads because it has a great ability to burn fat.


Auxiliary agents used to slim the body


Keep exercise constant.

The regularity of walking at close intervals to the ability to burn fat effectively.
Movement in general works to burn fat, while sitting works to store and accumulate fat in all areas of the body.




Ginger and mint recipe


Bring the ginger and cut it into small squares and put it in hot water and add the mint leaves in the desired quantity, and leave the mixture boil on the fire for half an hour, and leave the 

Amish cooled and threatened to liquidate and drink directly before meals today.




Mint recipe and cucumber



Best way to lose weight from stomach


This recipe is made using a blender, mixed with cucumber and 6 leaves of fresh mint with lemon juice and adding half a cup of water. 

After getting the mixture, a cup of the recipe is taken in the morning when waking up. Regularly on this recipe, Overweight.

Detoxified body

After I had lost around 180 pounds I began completing a considerable measure of research about poisons and how the body procedures and manages harmful chemicals. It turns out the body utilizes fat cells to store abundance poisons. I understood that the last 40 overabundance pounds that my body was clutching was on the grounds that it was a storage facility for amassed poisons. 

I began living what I call a "detoxifying way of life". Fundamentally, I began flushing my body with loads of soluble fluids, similar to water with lemon juice or apple juice vinegar, green juices, super greens and bunches of servings of mixed greens and sprouts. That did the trap, since I lost the last 40 pounds significantly more rapidly than I lost the initial 40 pounds, so the rate of my weight reduction kept on quickening to the very end. 

Adopting a mind body strategy that supports the body and lessens the physical, mental and passionate anxieties that reason weight pick up is the most sensible and economical approach to shed pounds. I've now worked with a huge number of individuals in 60 nations showing this approach and we're getting astonishing outcomes. 


Individuals who have spent a lifetime of yo-yo eating less carbs have now shed pounds - 50, 100 and 200 pounds, without eating less carbs by following this correct equation.




weight loss

how to lose weight fast naturally

October 08, 2017

how to lose weight fast naturally
Recipes lose weight quickly and naturally

With the increase in weight, the body loses its thickening to do the daily work, and as a result, the use of drugs is not the correct form of the body contrary to the natural recipes that work for fat burning and weight loss effectively, and so many recipes work on the body and produce amazing results, Dieting Recipes


We quickly find weight:


  •  American studies have shown that PHENQ slimming pills are the best weight loss pills and block appetite.
  • PHENQ pills will help you see the results in a quick time.
  • Contains very natural substances, green tea extract, African mango, acai berry, apple vinegar, kelp, and grapefruit.
  • The reason for the high evaluation of the product is the opinion of the users: After a few days, you will notice the big difference in weight. Feeling card is great
  • Helps to burn fat.
  • It will help you lose weight fast! The product helps to reduce weight and reduce appetite, gives a sense of satiety, promotes energy and regulates the process of mental concentration.
  • The product has the highest rating in the classification of weight loss products at the sites of sales and purchase of customer satisfaction and gives tangible results in a short period of time.
  • The average weight loss results from 10 to 15 kcal per month.
  • Helps reduce craving food and hunger for up to 8 hours.
  • Helps the body get energy when avoiding it before bedtime.
  • There are no side effects, and PHENQ pills are recommended for weight loss by doctors and sports practitioners


Recipe vinegar and honey too quickly lose weight

how to lose weight fast naturally


One of the most important recipes for weight loss and burning fat, and where the use of vinegar and white honey, and the way to mix a teaspoon of white honey with vinegar for apples and add to them a glass of lukewarm water, and drink this recipe before each meal. It will help you a lot on weight loss and also you can add this recipe to dieting fast belly slimming.


Recipe of water and lemon acid to lose weight quickly

how to lose weight fast naturally



The recipe for water and lemon magic effect to get rid of excess weight in the body, where this recipe is prepared to take two cups of water with a glass of lemon juice, and drink the mixture after waking up directly to be the first thing enters the stomach in the morning, Fat and a sense of appetite are not great to eat.

Some Important emotional issues

A few people feel more secure with additional weight on their body. The body really utilizes weight as a cradle from the world. I was in that circumstance and I knew I needed to address the intense subject matters that were influencing my body to feel dangerous. I began doing representation rehearses that settled past injuries and to get my body to feel more secure in relinquishing the weight. 

Throughout the years I've discovered that 65-70% of the customers I work with are utilizing weight as a type of security. I call this "enthusiastic weight". When you work through the issues that are causing passionate stoutness and break the affiliation that fat equivalents safe, the body is substantially more eager to relinquish the weight. After I broke this affiliation and the weight never again filled its need - that is, the defensive layer of fat never again influenced me to feel any more secure - the weight everything except left.

weight loss

weight loss diet Behavior and habits

October 08, 2017


Behavior and habits contribute


The first correct behaviors for weight loss without dieting are to develop a logical and realistic plan to make gradual changes in human lifestyle, not to set difficult goals to avoid frustration when not reachable. Conversely, making one or two changes at a time and committing to them is a success and helps to encourage The person to commit instead of feeling frustrated and frustrated. 


work on the record of your meals and times and places and address the motivation to address including the feelings that may have led to eating, and you must record the activities in the hours of your day so you can identify weaknesses.


 And problems In your lifestyle to change them. For example, if your daily schedule contains 3 hours of watching TV and 12 hours of sleep and does not contain any hours of exercise, you can identify the problem and start treatment, or if you find that eating because of feeling 
weight loss diet Behavior and habits



You have to find a solution to control emotional eating!!


  • The problems are solved by identifying them, then developing all possible solutions, then choosing the most appropriate solutions, and then applying them, and then evaluating the success of this solution, and if not successful, the alternative solutions should be re-evaluated and selected. 
  • Focus on adopting healthy habits and behaviors rather than on weight. 
  • You should know that there is no diet, magic step, or certain type of food to be taken or avoided for weight loss, as we see in popular diets such as cabbage, Pineapple, potato diet and other diets that underestimate the minds of people and take advantage of their urgent need for weight loss, even if D - a magical solution to obesity and weight gain for everyone to take away the problem of obesity forever. 
  • Making meals more numerous and smaller, where quota sizes have increased in recent years both at home and abroad, and the person depends on these external measurements to determine the amount of food that saturation rather than relying on internal indicators of the body from hunger and satiety, 
  • The amount that saturates it and provides it with energy and necessary nutrients without feeling fullness. For example, a person should learn to eat only one and a half cups of rice instead of three, one piece of chicken instead of two, and one piece of candy from time to time instead of many pieces.
  •  The choice of low-calorie foods, where food content increases in water and dietary fiber, decrease in fat content, decreases in calorie density and contributes to a greater sense of satiety versus lower calories.

supportable life 

I likewise brought down my costs, moved to a more reasonable house and began developing some of my own sustenance. My life felt considerably more maintainable and I felt more settled and more upheld. 

I adored realizing that whenever I was ravenous I could go into the back yard and eat something crisp and loaded with imperatives. The pressure hormones where never again coursing through my framework, wreaking destruction and transforming my body into a fat stockpiling machine.



weight loss

how to lose weight on your stomach quick tips

October 08, 2017

For weight loss Quickly Follow the given points

  • As water helps control weight in many ways. 
  • Foods that contain high amounts of water, such as soups, contribute to a feeling of fullness and decrease the caloric density of food, as mentioned. 
  • Drinking water between meals reduces hunger and reduces hunger. Of the amount of food consumed D - thirst, as the containment of food on the water makes it an option to fill thirst and not hunger sometimes. 
how to lose weight on your stomach quick tips
  • The water helps the digestive system to adapt to a diet high in dietary fiber. Be sure to take a glass of water at least between two meals and a cup while eating, and be sure to take at least 8 glasses of water a day with an increase in exposure to hot air or exercise. 
  • Focus on complex carbohydrates such as whole grains Wheat, lentils, fruits, and vegetables, where these foods provide high amounts of vitamins, minerals, and dietary fiber while they contain a quantity of vitamins, minerals, and dietary fiber, such as whole wheat, brown rice, whole oats, quinoa, barley, Very low fat, so the diet.
  •  Which depend on this type of starches are low in calories and high in vitamins and minerals, but also take the amounts taken into account as we mentioned in the first point, even if the food is low in calories, but eating large amounts of it leads to the end of high quantities Of calories. 
  • Control the amount of fat consumed in the diet, and in general, the weight loss needs a diet high in dietary fiber and low in fat, and reduce fat reduces the density of calories in the meal, for example, eat a cup of milk skimmed instead of Fatty food gives you the same amount of calories but fewer Calories, and the high-fat diet does not satisfy and stop eating quickly. Eating this meal increases the amount of food you eat and increases your calories. 
  • Eat slowly and chew well. 
  • The sense of satiety reaches the brain late 20 minutes, so when a person eats slowly, he eats less before he feels full than he can eat if he is fast. Another advantage of food high in dietary fiber is here, as it takes more time and effort to digest, 
  • There are several strategically It can be used to prolong the duration of the meal, such as learning to put spoons and spoons between the kernels, to stop eating a little during the meal, and to chew a certain number at a minimum. This gives a person greater opportunity to respond to his body's internal indicators that stop him eating. 
  • Avoid empty calories, which come from eating high-calorie foods (low in sugars and fats) and low in their nutrient content, such as sweets and alcohol. Exercise regularly, even if a simple sport such as walking for half Hour, three or four times a week Organizing time for meals and sitting in the dining area. 
  • Finding alternative ways to deal with stress and avoid what is known as emotional eating. Exercise acts as an excellent respirator to relieve stress and when emotional problems that cause The desire to eat or eat at inappropriate times without feeling hungry and to find ways to solve, treat and deal with these problems in other ways can address the emotional eating problem that sometimes alone causes weight gain. 
  • The value of the effort he makes especially in case he has committed a certain error, where that feeling The positive attitude towards the mistakes helps to stabilize the person and encourage him to commit. If the person says to himself, I have taken a piece of cake, I will not make it affect my whole plan, One mistake will not cause my weight to increase, I will continue to eat in a healthy way. 
  • The person should not be frustrated

Other ways to lose weight at home

 Practice shows that to quickly lose weight at home is very real.It depends on your discipline and endurance.So, how to lose weight quickly at home?

  • Sit down on a diet. Diet - is one of the surest ways to lose weight quickly. Today, one can find many different diets that promote rapid weight loss. Most diets are very suitable for "home use". The only thing that When choosing a diet for yourself - it's a clear understanding of whether you can go on a diet for health reasons. To do this, read reviews about a specific diet, indicators, and contraindications. In this case, a diet chosen will be safe and always give the desired result.
  • Choose a complex process.Do not increase physical activity to lose weight will be difficult.In combination with diet will lose weight much faster.A combination of exercises should include exercises for all muscle groups, should focus particularly on the "problem areas." Be regular classes, 2-3 times a week.
Now you know how to lose weight quickly at home: all of these conditions must be fulfilled.Then the result will be noticeable in a few days.If you do not lose weight in a hurry and you want to make the weight loss process was more comfortable, the best way to lose weight At home, while maintaining mandatory exercise, change their diet.

how to lose weight on your stomach quick tips


A way to lose weight at home without dieting

This way to lose weight at home includes a comprehensive review of their usual diet. What should attention to diet meet the best conditions to make sure that weight is starting to go?
  • Type in your menu more "fat burning" products. These include pineapple, green and wild tea, grass garden, burning spices, and grapefruit.
  • During the day, drink more water, not less than 1.5 liters per day. Activity actively removes water from the body, normalizes metabolism and thus promotes weight loss.
  • Choose the "healthy" ways of cooking. Avoid frying foods in oil, select to turn off and boil. Significantly, if you have a lot of pressure cooker or Nero grill, these modern appliances will help you eat deliciously and properly.
  • Maintain a balance of nutrients in the diet. Avoid "bad" carbohydrates in favor of "good", which can be obtained from fruits and vegetables. Moreover, reduce consumption of high-fat foods.
Changing diet according to the guidelines above will make the right step in the direction of the slim figure. However, to achieve this will only be possible provided that physical activity in your life will take its rightful place. Regular classes and proper nutrition - these are ways to lose weight at home.

how to lose weight at home

October 08, 2017

lose weight at home

Many people hate to hear the word regimens, especially when they need to lose weight, because of the negative feelings left by their previous followers of the food systems and strict regimens that cause hunger and deprivation and are not based on scientifically correct and nutritional grounds. This affects their psychological state and may result in apostasy.


how to lose weight at home


Do an adverse reaction to food cravings. A person can lose weight more successfully without a specific diet and restricted for limited periods of time by following the system of small changes gradually make them part of the human lifestyle to get used to it and does not feel in a difficult commitment. In this way, 

if the person becomes accustomed to the changes and becomes an integral part of his daily life, he can lose weight and not return to him again, in addition to the many health benefits his body earns, which include reducing the risk of chronic diseases that may be caused by obesity such as cardiovascular disease,

And control diabetes and reduce the blood pressure of the injured. In this case, the person must determine the habits and behaviors that contributed to the wrong weight and then work to change gradually and must be educated nutrition to know the right choices, as knowledge of something is one of the causes of change.

Weight Loss Basics

There are several basics for weight loss,

  • The calories that the body burns more than those handled. 
  • Exercise. 
  • Modified lifestyle and nutritional behaviors.

Rest neap 

Rest neap is a condition that influences numerous overweight individuals. It makes a hormonal situation in the body that energizes weight pick up by causing hoisted cortisol levels, which prompts garbage nourishment desires and insulin protection. Rest neap is effectively treated with a CAP machine. The machine cleans out air into your nose and mouth to keep your windpipe open, so you can stay asleep from sundown to sunset without issues. 

A great many people who have rest neap don't realize that they have it, despite the fact that the general population they live with would know, since individuals with rest neap wheeze boisterously. It turns out I had one of the most pessimistic scenarios of rest neap that my rest think about specialists had ever observed. 

From the minute I got the CAP machine I began having more vitality and less garbage nourishment longings. What's more, the weight began to soften away for good.

Fruits Benefits

Importance of fruits in daily life

October 08, 2017


Most Important Fruits benefits are given following:
  • Helps maintain body integrity and health. 
  • Minimize the level of cholesterol in the body, and fat as well. Prevention of influenza and cold diseases. 
  • Prevention of cancerous diseases. 
  • Prevention of heart disease and hypertension. 
  • Minimize the risk of kidney stones. 
  • Prevention of anemia, prevention of iron deficiency in the body. 
  • Protect the human body from diabetes. 
  • Increase the ability to digest, get rid of stomach pain. 
  • Rejuvenation of hair follicles and skin cells. Eliminate excessive constipation. 
  • Helps slimming and weight loss, and maintain a lean, harmonious and beautiful. 
  • Increase the immune strength of the human body and prevent it from diseases. 
  • Carbohydrates are useful for the human body compared to processed sweets. 
  • The availability of large amounts of fiber helps to reduce cholesterol and fat in the human body. 
  • Fruit contains folic acid, which is one of the elements of vitamin B helps to form red blood cells. Potassium is rich in fruits; it helps maintain the body from high blood pressure, and the risk of kidney stones.
Importance of fruits in daily life

Calories in fruits:

  • Dietitians recommend eating about 250 grams of fruit every day. 
  • We calorie each 100 grams of fruit in figs and carry 60 calories per 100 grams. 
  • Mango: It carries 58 calories per 100 grams. 
  • Watermelon: It is 38 calories per 100 grams. 
  • Pears: They carry 55 calories per 100 grams. 
  • Strawberry: 33 calories per 100 grams. 
  • Apricot: It carries 43 calories per 100 grams. 
  • Orange: It has 42 calories per 100 grams. 
  • Grapes: It carries 68 calories per 100 grams. 
  • Plum: It carries 49 calories per 100 grams. 
  • Lemon: It carries 36 calories per 100 grams. 
  • Peaches: It carries 43 calories per 100 grams. 
  • Lemon: It carries 36 calories per 100 grams.
Nutritional elements in fruits:

Apricots: iron, phosphorus, calcium, potassium, vitamin A, B, C).
Apple: Vitamin C, and Vitamin B. 
Guava: Vitamin A, and vitamin C. 
Grapes: Glucose, Carbohydrate, and Vitamin C. 
Orange: Vitamin C, fiber. 
Strawberry: Calcium, phosphorus, iron, salts. 
Cherry: Vitamin C. 
Mangoes: Vitamin A, vitamin C, fiber, salts. 
Kiwi: Vitamin (C). 
Bananas: iron, calcium, potassium, and vitamin C. 
Watermelon: Potassium. 
Peach: Sodium, Potassium. 
Lemon: Vitamin C.

Guava
Importance of fruits in daily life

Guava is a very tasty fruit with a scented aroma. It was mainly spread in India and was not widely known in Europe. It also lives in tropical America. Guava has many nutritional and therapeutic benefits. Guava leaves, It has therapeutic properties that benefit asthmatics, respiratory infections, coughs, diarrhea, stomach diseases, sterilization of wounds, and relief of tooth pain.

Among the important uses of guava leaves are leather tanning and dyeing garments. Guava seeds are used in the manufacture of many sauces that are used In obedience M, the fruit of guava, the richest fruit types of vitamin C, and most contain antioxidants, and enter into the manufacture of juices and jams.

Benefits of guava


  • Guava contains vitamin C, in very large quantities, which is a powerful anti-oxidant, and purifies the skin, and gives them freshness, and accelerate the healing of burns and wounds, and prevent the incidence of scurvy, and concentrate the largest proportion of vitamin C, in the guava shell, Guava seeds also contain a high proportion of vitamin C. 
  • Contains vitamin A, which improves vision, contributes to skin vitality, delays the appearance of wrinkles, eliminates the free radicals that cause cancer, and prevents the appearance of acne. 
  • Contain little calories, very little fat and protein, so it does not affect the diet for people who want to reduce their weight. 
  • Contains many minerals, such as iron, phosphorus, calcium, high potassium, which lowers high blood pressure, regulates heartbeat. 
  • Guava contains many antioxidants, such as flavoring and phenol, which protect the body from cancer, delay the appearance of aging symptoms, and contribute to strengthening the immune system. Improves the performance of the digestive system, because it contains natural fibers such as carotids, which help in the treatment of diarrhea. 
  • The proportion of sugars in guava is very low, which makes it a suitable diet for diabetics. Guava contains Penelope, an anti-cancerous growth agent.

Fruits Benefits

How to prepare mango juice

October 08, 2017

How to make mango juice?

The delicious mango juice is admired by many people around the world. It has a delicious, appealing and refreshing flavor to the body, especially if eaten in cold summers and has a high nutritional value due to its unique and complementary ingredients such as vitamins, It is also characterized by its richness of unsaturated omega acids, beta-carotenoids, and minerals such as potassium, copper, fiber, and antioxidants, which play an important role in the treatment of difficult and intractable diseases very effectively. In the warm countries where the plant yields heavily in the season, Form frozen juices to be eaten throughout the year.


How to prepare mango juice

Ingredients

  • Five large grains of fresh mango. 
  • Five glasses of pure water. 
  • Half a cup of soft white sugar or 2 tablespoons of natural honey as desired. 
  • Ten small cubes of ice.
How to prepare???

  • Wash the mangoes and their crusts, then cut them into small slices. 
  • Place the pieces in the electric mixer and pour water, sugar or honey over it. 
  • Add a few cubes of ice to the blender and stir for 2 minutes at medium speed. 
  • Stir the mixture from the un-dissolved pieces and pour the pure mango juice into the serving cups.
Benefits of mango juice:

  • Mango juice enhances the sexual ability of both females and men, and also balances female hormones in women; because it contains vitamin C, which restores and corrects the cells of the crisis of the sexual process. 
  • It is useful in strengthening vision, treating the problems of vision impairment and nighttime cures, and treating some eye diseases. 
  • It protects against certain types of cancers in the body, such as prostate cancer and colorectal cancer, because it contains fibers that help to stimulate digestion and expel the waste and toxins out of the body. 
  • It strengthens the health of the pregnant mother, because it helps to absorb iron in the body, which protects against anemia, and helps to protect the fetus from the incidence of mental problems, in addition to it protects the bones and spine of the mother and fetus. 
  • Regulates the level of sugar in the blood of obese people. 
  • Reduces the amount of harmful cholesterol in the blood, so it protects the heart and arteries from the incidence of dangerous diseases such as strokes and sclerosis. 
  • Reduces excessive appetite for food, helps improve metabolism and burns body fat, so it is suitable for slimming and weight loss purposes. 
  • It improves the appearance of the skin, and prevents the appearance of wrinkles, signs of aging; because it is effective in the production of natural collagen. 
  • Strengthens hair and prevents its fall. It increases the supply of hair follicles with oxygen and stimulates blood flow to hair and scalp hair.


Most Important carrot tomato juice for skin whitening

October 08, 2017

Tomatoes

Tomato is one of the most important vegetables belonging to the plant species, and some people considered tomatoes fruit rather than vegetables. Tomatoes spread first in South America and they were known in the rest of the world. They reached our Arab region during the First World War with British soldiers; they were not known in our Arab region. 

Tomatoes are grown in temperate or warm temperatures, preferably in green and plastic houses to maintain their temperature. It is characterized by the presence of elements that enrich all vegetables and fruits; they are also fruits, called tomatoes. I took the word Tomato from the word Tomato, and tomatoes from the word commodore, and there are about 600 species.

Most Important carrot tomato juice for skin whitening

Uses of tomatoes


  • Tomatoes can be eaten fresh and fresh as they are, or cut them and add them to salads and sandwiches. 
  • They can be cooked and placed in many different dishes. 
  • They can be grilled with lots of grills. 
  • It can be aged and drunk or made from ketchup. 
  • They can be dried and dried.

The nutritional value of tomatoes:

  • Water is big. Proteins. 
  • Vitamins like: Vitamin A, vitamin B6, vitamin C, vitamin KK. Nutrients such as: iron, potassium, calcium, magnesium. 
  • Fibers to stimulate the intestine. 
  • Low calories. 
  • Propitiation: A substance that protects the skin from harmful rays. 
  • Penelope: A substance that protects the skin from ultraviolet rays. 
  • Iron.

Benefits of tomato juice:

Tomato juice contains many benefits, including:
  • The presence of Penelope in tomato juice make it an antioxidant, and prevent the growth of cancers such as prostate cancer, breast cancer, pancreatic cancer, and prevent human cells from harm. 
  • A cup of tomato juice contains many elements that strengthen the immune system in the body and have the ability to break free radicals. 
  • Maintains healthy body tissues. 
  • Fights and fights bad cholesterol in the blood and lower high cholesterol. 
  • The presence of vitamin B6 in tomatoes is very useful for heart health; it breaks down a compound (homo cysteine), thus protecting the walls of blood vessels. 
  • Very useful for skin. 
  • Protects against high blood pressure. 
  • Helps strengthen bones and maintain them. 
  • Works to activate the kidneys. 
  • Eliminates indigestion due to the presence of fiber. 
  • Anemia is prevented because of the presence of iron in it. 
  • Relieves stomach acidity. 
  • It is useful for diabetics; Useful in dieting because it contains a lot of important nutrients. 
  • Pregnant women benefit because they contain vitamin

Carrots

Many people neglect to eat carrots, if found in the home does not care about some, because of their ignorance of nutritional value, it is beneficial to the health of the body in full, and to increase and maintain beauty, it is a full food, containing lots of minerals, vitamins, and Hogni carbohydrates and fiber , Alkaline salts, free of fat and colossal, beneficial for blood, bone, heart, and strengthens eyesight.

Green leaves are used in the preparation of some types of authorities because of their usefulness, and used as food for cattle, is considered the islands of root vegetables, it is rich in beta-carotene, which earns dark orange, and has several colors, orange-red, orange, yellowish white, eaten as it is It is made with salads, pickles, and it contains ingredients of some kinds of cooking, pies, sweets, and juice.

Carrot juice is one of the most important juices, and the most famous of all, it is called the King of juices, and has a delicious taste, refreshing in the days of free, should be taken daily, because of its many benefits to health of the body, and skin, and mixed with some other types of juices, And others, to get a wonderful flavor, and more benefit.

Most Important carrot tomato juice for skin whitening

Benefits of carrot juice for skin

  • Carrot juice can be beneficial for cancer patients, relieving gallbladder pain and liver, but here we mention its benefits to the skin: Increases the skin's moisture, softness, freshness and increases its luster and brightness, because it contains vitamin A and antioxidants, it is very important For healthy skin and skin. 
  • Energizes the skin, and removes the effects of tiredness and pale color, and painted it. It is useful for skin cracks, so put honey mixture and carrot juice in those areas, about fifteen minutes, then clean with lukewarm water. 
  • Maintains skin tone and vitality, as it increases the production of collagen. Increases skin growth. Increases the production of collagen in the body, enriched with vitamin C, and gives the skin elasticity and suppleness. 
  • Protects the skin from the appearance of acne, because it contains vitamin A, it also treats acne, and reduces the spots, and dark colors in the skin, and mixed with honey and drink. It is useful for skin diseases, such as eczema, rashes, and dermatitis. 
  • Protects against skin-damaging UV rays because it contains beta-carotene. Reduces the appearance of wrinkles, and protects from premature aging of the skin, and drink it daily, to enrich it with renewed carotene for tissues and dead cells. 
  • Protects against bacteria. Protects against skin cancer. 
  • Protects the skin from dehydration, because it contains potassium. It is useful for scalp health and scalp.

Fruits Benefits

Benefits of fruit juice in the morning

October 07, 2017


Overview

God created different types of plants and fruits on the earth's surface, making them what is beneficial to humans and including what is harmful, and fruits of particular importance pomegranate fruit. Pomegranate fruit is a seasonal fruit that ripens in the summer.

It is a delicious fruit, sweet and sour. It is also rich in nutrients and important elements of human health, such as vitamins such as vitamin C and vitamin E. Antioxidants such as lute in, taxation, and beta-carotene, It also contains a high percentage of potassium and omega-3, along with large amounts of fiber and iron. 


The fruit of pomegranate is characterized by several parts of it in the manufacture of some of the different products such as peels and love, and use of juice in treatment and juice is one of the easiest and simplest ways to obtain the benefits of pomegranate, and eating pomegranates in general safe except for pomegranate may cause allergies or diarrhea in If it has been treated in exaggerated form. And then put you, dear reader, the most important benefits of pomegranate juice.



Benefits of fruit juice in the morning


Benefits of pomegranate juice:



  1. Protect the skin from the appearance of wrinkles and cracks by the oxidizing substances in it, and it works to moisturize the skin and increase the freshness because it contains large amounts of vitamin C, which is needed by the skin. 
  2. Protecting diabetics from high blood sugar, but also maintain levels, although it contains sugar. Maintain the health of the heart and arteries by increasing the flexibility of the internal vessels of the arteries and prevent stiffness, and reduces the proportion of harmful cholesterol and increases the concentration of beneficial cholesterol, and limits the high blood pressure, and acts as a natural aspirin protects the body from clots.
  3. Helps increase the body's immunity to various diseases, as it contains antibacterial and pathogenic viruses. 
  4. Protect the body from anemia because it contains the iron component in good quantities. 
  5. Protects the body from various types of cancer because it contains antioxidants, and works to prevent the spread of cancer cells in the body. 
  6. Eliminates microbes in the mouth that cause tooth decay. 
  7. Used in various slimming programs because it contains a high proportion of fiber, which leads to feeling full. 
  8. Provides pregnant women with the important elements needed during pregnancy, such as vitamins and minerals, the most important of which is folic acid, and potassium, which protects it from leg cramp associated with pregnancy. 
  9. Relieve the symptoms of arthritis and bone regeneration cartilage, relieve the symptoms of osteoporosis. 
  10. Helps the digestive system to perform its functions, especially the stomach and intestines, as it improves digestion and fight diarrhea and disposal, and contributes to the treatment of stomach ulcers.
The way of spinach juice

Spinach is a type of leafy plant that contains many important vitamins and minerals for the body such as potassium, magnesium, manganese, folic acid, and a large amount of iron, and when cooked it loses much of its nutritional value so it is preferred to make spinach juice and drink it to its many benefits Contains carotenoids,, Iron and iodine. In this article, we will learn how spinach juice works and its benefits.

Benefits of fruit juice in the morning

Ingredients:


  • 2 cups frozen or fresh spinach. 
  • Medium apple peeled. 
  • Medium orange peel. 
  • A small lemon peeler.

How to prepare???

Wash the spinach well from the soil and you can use frozen spinach if fresh spinach is not available. Place lemon, orange, apple, spinach in a blender with a glass of water and mix well. You can add a little sugar to replace it or add a liquid cream, or you can add any kind of fruit or vegetables you want. You can make spinach juice with bananas, strawberries or tomatoes. You can use the spinach juice to add to the diet by adding ginger to it, which works to burn fat in the body

Benefits of spinach juice

  • It protects against inflammation and treats it like arthritis. Maintains the level of alkaline blood in the body and tissues. 
  • Regulates the level of glucose in the body, it regulates the level of sugar and eliminates the toxins found in the body. 
  • Resist disease and reduce infection. 
  • Treatment of gingival bleeding. 
  • Contains vitamin c. 
  • Reduce the risk of atherosclerosis. Anti-dandruff. 
  • Protection against the formation of cancer cells, because it contains chlorophyll. Reduce arterial tension. 
  • Strengthens and tonic for pancreatic secretions. 
  • Strengthens vision, fights vision problems and reduces eye disorders. 
  • Contains a large amount of fiber that works to treat stomach problems, such as colon, ulcers, constipation, and digestion problems. 
  • Strengthening bones and fighting osteoporosis; containing vitamin KK and calcium. 
  • Protect your body from high blood pressure. 
  • Increased milk production in nursing women. Spinach juice contains a large amount of protein equal to a piece of meat can be taken to compensate the amount of protein for plant people. 
  • Drink spinach juice for pregnant women is very useful for the fetus and to grow it. Because it contains anti-oxidants and to combat the appearance of wrinkles, and treats the dryness of the skin, and also useful for hair and strengthens the vitality and stimulate growth.

Prefer to drink spinach juice in the case of completion of preparation immediately so as not to lose its nutrients such as iron, which works to treat anemia and mineral salts.

Grapefruit:

Grapefruit is a citrus fruit that is present in winter, yellow or green depending on the degree of ripening. It is relatively large in size and contains a large percentage of water, in addition to many of the great benefits that the body needs from elements This is because each grain contains the equivalent of the body's need for vitamins and antioxidants. Here we will learn more about the rest of its benefits and how to prepare it.

At first, you should know that grapefruit citrus fruits that interact and oxidize due to the surrounding weather conditions, so prefer to prepare and eat fresh every day, to maintain the benefits and does not contain preservatives, so even if kept in the fridge after two days change Taste and clotting causing gas and abdominal pain. 

Grapefruit is washed and then placed in the fridge to cool before the age, then we eat and eat fresh. Prefer not to add any of the localities to get the best results. 
Water is not added because grapefruit is light. In the case of severe acidity can add some honey.

Benefits of fruit juice in the morning

Benefits of grapefruit juice:


The cure for constipation Grapefruit helps ease digestion and relieves irritation of the colon and digestive system because it contains a high percentage of fibers that rapidly dissolve foods. A cup of it is taken daily. 

  • Treatment of acidity of the stomach: To contain the grapefruit on acid similar to the composition of hydroelectric acid in the stomach, so when you eat a cup of it after any meal works to form a wall protects from GERD. 
  • Getting rid of stress and insomnia: Taking a cup of it before sleep every day helps you to have a quiet sleep because it regulates your metabolism. 
  • Weight loss: Eating three glasses of grapefruit juice daily removes the body's fat and cholesterol. Two kilograms per week are lost without affecting the activity and vitality of the body. It treats malaria and nightly nervous convulsions because of its quinine content, which treats these diseases completely. 
  • A rich and powerful source of antioxidants: In this case drinking a cup of grapefruit daily, protects against colds, viruses, infections of colds and cancers, and contains a high proportion of vitamins. 
  • Strengthening the immune system: Grapefruit juice is preferred to all members of the family of children and pregnant women and young people because it works to strengthen antibodies that prevent the incidence of diseases during the seasons and fluctuations in the atmosphere.

Fruits Benefits

Mulberry Strawberry face pack for skin whitening

October 07, 2017

Fruits

The fruit is a nutritious and delicious food for the human being because it contains nutrients, vitamins, and mineral salts, which are necessary for the human body. It also contains a percentage of water in its composition, so it moisturizes the body and it gives it a feeling of vitality and vitality. , Some strawberries, or, as some call it, the strawberry, which is one of the plant species, which belongs to the species of the Schalk belonging to the pink family, which is a long-lived shrub, grow fruit on horizontal legs called one leg Randa, but the fruits of strawberries are beautiful small fruit The landscape is painted in beautiful red color when it is fully mature, and it is thin in texture and its taste is irresistible.


The strawberry

The strawberry fruit is distinguished by its rich appearance and delicious taste. It is rich in many essential vitamins and minerals. Its fruits are a rich source of vitamin C and antioxidants, which play a major role in maintaining the health of cells and tissues and the heart. Of the process of wound healing, and the red dye in it improves the health of the heart and preserve them, and strawberries also contain folic acid, iron, zinc, and magnesium, which made it a great benefit to the body, and strawberry fruit fitness, they are low-calorie content , In addition to the aesthetic benefits offered by these fruits to the skin, they make them fresher and maintain their health and vitality, and it is possible to make juice nourishing and beneficial to the skin, by bringing some fresh strawberries and some cold water and a little sugar as desired, and put them in the blender and mix well until Mix with each other, and consist of a delicious and nutritious juice, as honey and milk can be added to strawberry juice to increase the benefit it offers.


Mulberry Strawberry face pack for skin whitening

Benefits of strawberry juice for the skin


Strawberry juice offers many aesthetic benefits to the skin, which are as follows: 

  • Works to rid the skin of pimples and acne. 
  • It protects the skin and saves it from wrinkles and signs of aging; it is enriched with antioxidants. Eliminates dark circles in the skin. 
  • Oily skin removes excess fat and accumulated in the pores of the skin. 
  • Strawberry juice can be used to clean the skin by removing the dead cells accumulated on its surface, as well as removing the dead skin. 
  • Nourishes and moisturizes the skin and makes it smoother and fresh. 
  • Opens the skin. Reduces skin from dark spots. 
  • Protects the skin from skin cancer and is enriched with antioxidants.

Mulberry

The fruit is small in size and characterized by its dark purple color. It is distributed among several types of blackberry, strawberry, blueberry, and cranberry, all of which differ in form from each other, although the benefits of each type vary, but have good nutritional content, Here is a quick overview of one of its most famous products: the traditional berry juice that everyone knows:

Mulberry Strawberry face pack for skin whitening

The nutritional value of berries


The berries generally contain fiber and folic acid, as the first helps to lose weight despite the low amount of juice compared to the berries themselves, and helps to reduce the proportion of cholesterol and blood pressure, and folic acid may protect the body from cardiovascular disease and memory loss Which contributes to the production of serotonin, thus helping to ward off depression and improves mood. 

Berry juice contains antioxidants, which help the body resist free radicals that can cause certain diseases, it helps to improve our health, protect the skin and hair, and the most important examples of powerful antioxidants found in the berries are anthologists, Quentin, Anthologists help reduce inflammation, such as arthritis. 

Quentin can also reduce the effects of chemical infections in synovial fluid in the joints, especially for people with rheumatoid arthritis. Vitamin C, which is found in cranberry juice, helps maintain cartilage stores and helps joints elasticity, and reduces the risk of arthritis, cataracts and oracular degeneration. Raspberry juice specifically contains vitamin B, which helps maintain hair and can reduce the risk of cardiovascular disease and mood disorders.

Benefits of Mulberry Juice:


Additional health benefits that can be obtained when you eat berries juice: 
  • Helps improve the health of the digestive system it reduces the incidence of constipation and diarrhea. 
  • Helps improve urinary health, improves cognition and reduces the risk of heart disease. Raspberry juice contains all kinds of vitamin C, vitamin K, vitamin A, in addition to some minerals such as manganese and potassium. Vitamin
  • C helps to produce and repair tissues in the body, including wound healing. Helps maintain healthy bones and teeth.

Additional information

A glass of cranberry juice contains 84 calories, less than 1 gram of fat, 3.6 grams of dietary fiber, and 21 grams of carbohydrates. The strawberry juice, which is one of the berries, as we mentioned on the fiber, it helps to reduce the level of cholesterol in the blood and is a good source of folate, vitamin B, antioxidants, and vitamin C.

Fruits Benefits

Top 2 Fruits for glowing skin and weight loss

October 07, 2017

Overview

Every person who likes to take care of himself, to appear in front of everyone and in front of himself in the best possible way, through various means, including what is harmful to the body and extends its damage to the future industrial products, and have important benefits for the body and its freshness and strengthen, and play an important role for the benefit of the body such as natural products, Apple is one of the best products of importance to the body and the freshness of the skin also, due to contain the apple fruit on the nutrients and vitamins that nourish the skin and prevent the appearance of wrinkles and help keep them fresh all the time.
Top 2 Fruits for glowing skin and weight loss

Benefits of eating apple fruit for the skin:


  • The apple fruit reduces the dark spots on the skin, removes the dark circles that are desired down the eye, and reduces wrinkles and lines by placing apple peel on the face from 20 minutes to half an hour. Apple fruit cleans and cleans the skin by squeezing fruit flakes on the face after cutting. 
  • The fruit of the apple to give the skin a clear color, and skin soft and flexible, to contain the apple fruit collagen protein that contributes to it. 
  • Pectin apple fruit from cancer Skin that is the most dangerous diseases, so as to hide the apple Hli vitamin AA, as vitamin A works on the renewal of skin cells. 
  • Apple fruit also helps protect the skin from sunlight, making melanin in the skin that contributes to it. Dry skin mask is made up of cold water, starch drops of almond, milk, egg whites, and apples. 
  • It is mixed with a mixture and placed on the face to be a mask. Works on the freshness of the skin and increase its beauty. 
  • The oily skin has a lot to do with apple fruit by creating a mask for oily skin. 
  • The oily skin mask consists of honey, starch, and apple. It is blended and placed on the skin after it is added to form a mask for oily skin. 
  • Apple fruit is made from apple cider vinegar, which is an important product of the strength of the skin and disinfection of impurities, and it contributes to reducing the secretions of oils, especially for the owners of oily skin. 
  • Creams are also made by apple fruit, which is mixed with other ingredients to increase interest and create a good product. 
  • It is useful for the beauty and freshness of the skin, strengthening it, protecting it from the sun, and treating acne, black circles, and creams. 
  • Apple fruit also helps reduce aging, remove acne pills, remove impurities, and fight germs and bacteria that move quickly to the skin.

There are many wonderful benefits of bananas on the skin, including

  • Eliminating redness of the skin.  Treatment of swelling of the area around the eyes. 
  • Peeling skin. Of skin stress.
  • Treatment of pimples and skin blisters.
  • Skin whitening 
  • Removal of acne effects 
  • Skin toning and moisturizing.
Top 2 Fruits for glowing skin and weight loss

Bananas for skin

These are some of the natural bananas that are useful in skin care and problem-solving. Banana and honey mask. This catcher is useful for getting rid of redness and facial irritation.

Ingredients:

  • The fruit of bananas is completely immature. 
  •  Tablespoons cold milk

How to prepare:

  • Mash the banana and add the milk and mix the ingredients together. 
  • Paint the mixture over the area around the eyes.
Banana and yogurt mask

For the youthfulness of the skin and increase its beauty.
  • Fruit of bananas. 
  • Half a cup of yogurt. 
  • 3 tablespoons honey.

How to prepare:

  • Mash the banana and add to the yogurt, 
  • then honey and mix the ingredients well. 
  • Apply the mixture to the skin after cleaning it thoroughly while keeping away from the eye area. Leave the catcher for the quarter to half an hour on the face. 
  • Wash the face with lukewarm water and dry and then apply the appropriate moisturizing cream.

Benefits of general bananas for body health:

Bananas have many health benefits for the human body.These are the most important benefits of the following: 
  • Treatment of digestive problems.
  • Prevention of chronic diseases.
  • Anti-aging.
  • Treatment of underweight children. 
  • Preserving heart and arterial health.
  • Relieve depression because it contains tryptophan, which the body converts to serotonin,
  • known as the hormone of happiness.
  • Bone-strengthening
  • Intestinal ulcer relief
  • Prevention of high blood pressure
  • Improvement of vision during the night
  • Smoothing, strengthening, and treatment of damaged hair.
  • Material nicotine from the body after quitting the habit of smoking.
  • Stabilize blood sugar if taken between meals.
  • Alleviate nausea in the morning.

Vegetables Benefits

how to become beautiful

October 07, 2017


Beauty is linked to happiness, money and the achievement of many successes and achievements in life has become the concept of beauty, especially the beauty of women is one of the most important conditions that achieve what they want in life, 

but each Eve sees beauty from its own perspective and has its own way and steps Court to highlight the beauty, Beauty is the natural beauty without putting any of the cosmetics widely dispersed and several brands today.

how to become beautiful

How to be beautiful without makeup


You do not need my lady to put a large amount of makeup so that you look beautiful because sometimes wearing a lot of make-up makes you look less confident in the way you appear and your appearance may seem somewhat exaggerated, and the most prominent things that make you look beautiful in front of others naturally:


  • Eat healthily:  Eat healthy food, such as fish, fresh vegetables, fruits, and you can eat other foods that contain the least amount of calories from sugar and fat. Try not to eat too many fast food such as cookies, potato chips, bread, and pizza. 
  • Sleep enough:  Make sure you get at least eight hours of sleep every night. Drink healthy fluids: Make sure you get enough cold water from five to four liters a day, because cold water detoxifies the skin and gives it a natural glow and freshness. Stay away from alcohol and drink less for drinks that contain caffeine, such as tea and coffee. 
  • Skin Care:  Beautiful skin is the front of your beauty, your interest in your skin makes it brighter and fresh. Clean your skin twice a day regularly in the morning and night and moisturize it because it makes it soft and stays beautiful when you grow up. 
  • Sun protection:  Be sure to apply sunscreen before at least fifteen minutes of exposure to the sun. 
  • Smile:  The smile reflects your inner beauty. Keep your teeth clean until you have a bright smile. 
  • Exercise:  Marcea regularly to keep fit. 
  • Attention to hair:  hair is the crown of women, care for your hair to stay healthy and shiny, and you clean it with water and shampoo, make sure to choose the right type for your hair after knowing your hair type whether it is fat, dry or ordinary, and sometimes you can add baking soda to shampoo. After combing your hair, choose a hairstyle suitable for him, you can keep him in nature to get an exaggerated look. 
  • Attention to nails:  You can take vitamin C to keep your nails and keep them healthy and strong so as not to break or break. Wear beautiful clothes: Do not put make-up does not interfere with wearing stylish clothes that suit your body shape and hide blemishes throughout your body and you can at least throw some earrings or a beautiful necklace to reflect a nice look on your look. 
  • Leave the eyebrows natural:  eyebrows drawn naturally raise your eyes more and give beauty in the form of your eyes and the distinctive appearance of them, although your eyebrows beautiful will make it from your eyes center of attention Vkomi by the appropriate shape of the eyebrows, and called Balzzir excessive hair on the parties according to the form required not to exaggerate So do not shy away from the natural appearance of them.





Fruits Benefits

Best Royal Jelly benefits for men

October 07, 2017

Insects

Insects are one of the most widespread species on earth. They are made up of millions of species, including bees and bees of insects belonging to the class of winged gout.
They are persistent and active insects in their work.
Best Royal Jelly benefits for men

As stated in the Almighty: "And inspired your Lord to the bees that I took from the mountains homes and trees and what they see," and the bees many species and most famous bee honey.
Honey bees are the most famous types of bees, being the type that is characterized by its ability to produce delicious honey, which is a sustaining food for the human body, and treatment of many diseases and health problems as stated in the Almighty.

"Then all of the fruits Salk ways of your Lord come out of "Honey bees are social insects that prefer to live in groups, so they are the most likely species of bees to build wax cells, which are characterized by their survival. 4
For a long period of time, in addition to the breadth of a large number of bees may be up to 30000 bees,
so that the bee community in the cell of workers: are those bees responsible for doing all the work required by the cell instinct and instinct.

Males: Their function is to vaccinate queens.
Queens: They are the most important bees in the cell because their task is to lay eggs from which all members of the cell.

The queens are larger in size than other bees and are the strongest, most active and longest-lived among all the bees in the cell, and the queen can put about 2000 eggs a day, all of which is due to the food you eat, which is called royal jelly or Royal food, what is this royal food? This is what we will learn in the following.

Royal Jelly

It is a gelatinous, sticky, white substance, but over time it becomes yellowish and acidic. This food is formed by refining a mixture of pollen and honey in the small workers' body, which is only four weeks old. These women work to extract the royal food from the pharyngeal glands in the front of the head, to the queen to feed it, it contains many nutrients necessary for the body of the Queen, so it is the main food, and the royal food is provided to the queen larvae throughout the larvae, Also to male larvae and bushes But it is only in the first three days, and then these larvae start Baltgve on bee bread, which is a mixture of pollen and honey.

Best Royal Jelly benefits for men

Royal Jelly Benefits

  • In the treatment of gastric and duodenal ulcers, when the patient continues to eat with his daily food, the positive results are observed. 
  • Increases body activity and vitality, increasing metabolism. 
  • Helps to improve mood, get rid of depression and troubled mental states and achieve psychological and nervous balance. 
  • It works to open the appetite and increase the desire to eat, which saves the person from thinness to those who want to gain weight. 
  • Helps to get rid of microbes that cause diseases. 
  • Increases the number of red blood cells which helps in the recovery of anemia. 
  • Helps to regulate digestion and the functioning of parts of the digestive system.

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