Do the steps to do exercise:

• Lie on the back with attention to the stomach to be level.

• Breathe fifty times with doubling the number in subsequent rounds.

• Breathe fifty times with doubling the number in subsequent rounds.

• Exhale in conjunction with the lifting of the head and shoulders and arms from the ground.

• Extending the two men on their feet so that the corner between them and the earth is acute, coincide with the pressure on the arms up and down ten times, 

• five times with the exhalation and five times with the process of inspiration, Tighten the stomach and keep the back attached to the ground.

Crunches

Nothing consumes gut fat quicker than crunches, which possess the main position in fat-consuming activities. Presently, it's chance that you begin playing out this activity. 

When you get used to the consistent crunches, change the fundamental smash to get a significantly more powerful tummy work out. 

Techniques

This is same as the curve crunch work out. The main distinction is that you have to tilt your legs to a similar side all the while with your shoulders. The side crunch concentrates on the muscles on your sides. 

Ensure you keep your developments enduring and moderate. The midriff, being an unpredictable zone, could hurt on the off chance that you play out the turns in a rushed manner. 

Likewise, don't twitch your head forward while doing crunches. This will put weight on your neck and result in torment. Simply hold your hands over your head and play out the activity. 

Hold your back straight while playing out the activity, as angling it can bring about torment, and sometimes, even damage.