People generally seek to get healthy bodies in light of the high percentage of unhealthy things that humans deal with every day.  We live in a time when nothing can be said to be natural. Chemicals and industry have entered everything until they have been corrupted. 

What is natural is that with all the blessings that God has given us through technological progress, this progress has dragged the calamities and calamities on people to the detriment of what has brought them harm and specifically the harm to health. 

Hence, people seek daily the search for all the natural resources that they can Reliance on them so they can live a living where comfort And congratulations. 

The areas and doors that a person must touch in order to achieve a healthy living are varied. These include nutrition methods, patterns, and behaviors of living that qualify a person to lead a healthy and healthy life. 

How can a person get a healthy living in terms of food and body health 

In the nutritional aspects should reduce the human dependence on food products manufactured chemically, and foods that contain a high proportion of non-useful fats such as fast food or carcinogenic food containing hormones, and He must increase the natural materials that benefit the body and provide him with all the necessary elements. 

As for the health of the body, it is necessary for the person to take care of excellent fitness, and exercise regularly, and to practice walking and jogging and playing other types of sports different and diverse, in the movement pool, and the need to be in a regular movement to remain healthy with him . 

Examples of harmful living patterns 

In addition to the above, a person must change harmful lifestyles such as late sleep, nighttime sleep, alcoholism, and smoking, and try as much as possible to avoid smoking specifically because it is a very significant scourge, not only harmful to the smoker but harmful All around him. 

The human must be aware of himself by doing so by doing what he likes things and to avoid housing or get close to contaminated places, which are full of toxic gases and radiation is very harmful, which may cause many types of cancers, and must protect His eyes by counting M exposure to harmful radiation from electronic devices and not to frequent sitting in the same place or a lot of sleep because it is very harmful to humans.

The option is to manufacture many special cosmetic products in skin care, including minimizing wrinkles and swelling around the eyes. The option originated in the Indian subcontinent, in its form known as its thin green crust, with a good amount of water, as well as small seeds. The option can be taken fresh, or added to some dishes such as salads.

The health benefits of the option can be shortened accordingly

• The option contains about 147 mg of potassium per 100 grams. 
• Potassium reduces the level of blood pressure in the body and reduces the heart rate by reducing the effects of sodium. 
• The option contains antioxidants that reduce the risk of aging. 
• Taking the cucumber helps reduce inflammation in the body by preventing the production of nitrite oxides leading to the formation. 
• The option can fight some of the problems that the mouth is subjected to, such as bad breath; it increases the secretion of saliva in the mouth. 
• It helps to strengthen the bones for the content of vitamin K. 
• Taking the cucumber helps fight constipation. 
• Each 100 grams of cucumber contains 15 grams of calories. 
• The option does not contain saturated fat or cholesterol. 
• The option is rich in fiber content, so it is a good control for constipation and indigestion. 
• The cucumber content of the water helps eliminate the toxins on the kidneys, by promoting urination, and also helps in dissolving kidney stones over time. 
• Taking the cucumber helps solve some problems that may affect the digestive system such as heartburn, acidity, gastritis, and ulcers. 
• The option contains an enzyme called pepsin that helps digest the protein. Seeds of cucumber contain anti-inflammatory properties, and also treat the swelling of mucous membranes in the nose and throat.